Top 10 Anti-Aging Mistakes #10
Top 10 Anti-Aging Mistakes
Cindy Spence
Certified Health Coach, Life Coach & Dietitian
Our Habit Change Coaching method is fun & it gets lasting results!
208-640-9175
What is a Health Coach?
It's the difference between falling off the wagon "again" and finally getting the RESULTS that you want.
It's the difference between feeling ALONE and feeling SUPPORTED.
Someone who stretches you to achieve GOALS that you never thought were POSSIBLE.
The difference between KNOWING something & DOING it.
The difference between I WANT to do it & I DID IT.
Part cheerleader part "tough love" coach.
My Programs
Weight Loss & Energy Reset Program
The Lake City Coaching Weight Loss & Energy Reset program begins with one-on-one sessions with your coach to help you clearly identify, embrace and laser focus on what you really want.
Healthy Aging for Women over 50
To live a long, active, joyful, healthy life, Chronic Disease must be managed with lifestyle changes.
Stress and Anxiety Management
Have you been living with chronic Stress & Anxiety? Here at Lake City Coaching, we take a simple, fun, healing approach to Stress & Anxiety Management.
90 Day Total Transformation Program
Lake City Coaching engages clients in life-long behavioral changes. Experience a Total Transformation with life-long results.
“Cindy helped me reach beyond my 66 years of ‘But, I can’t do this because I’m disabled’ attitude. Cindy helped me achieve health milestones during what I thought was the END of my life, but it’s just the BEGINNING.”
Recent Articles from My Blog
What's New
Top 10 Anti-Aging Mistakes #2
Top 10 Anti-Aging Mistakes
Top 10 Anti-Aging Mistakes #3
Top 10 Anti-Aging Mistakes
Are you Sick and Tired of being Sick & Tired? Done with the “Diet roller coaster”? Ready for a Total Transformation?
Start achieving your goals today!