As a health coach, I've had many of my friends & clients say that I have “aged in reverse” over the past 10 years. It’s true! In many ways, I have. I weigh half of what I did a decade ago, and not only do I no longer need a wheelchair, cane or walker to ambulate, I’m an active woman who loves a variety of outdoor activities such as swimming, hiking, trampoline, biking and just being a “kid” again. In addition….Now, as a Certified Health Coach and experienced Dietitian, I get to show women in their 50’s, 60’s and 70’s how to look and feel fabulous, so they can be active and live life to the fullest without surgeries, crazy diets or pills.

We are bombarded daily with expensive products and diets that promise “fat busting, energy soaring, fountain of youth, skinny making” miracles.

Most of us know that so much of what we read or hear out there is empty hype, right? The GOOD NEWS is, that there are natural, fun & healthy ways to avoid the anti-aging mistakes that so many of us make! Before I share the Top 10 anti-aging mistakes that I see my health coaching clients make, let’s take a quick look at this truth…...

HOW you age actually has more to do with your LIFESTYLE choices than your genetics.

Yup! It’s true…..Our HABITS are the biggest determiners of the Quality of our Life! Experts agree that although your genes do play a role, almost 90% of HOW you age is actually due to external or extrinsic factors like over-exposure to sun, smoking, toxic food choices, sedentary lifestyles and even pollution.

What this means for you is that you have way more CONTROL over how you age than you thought you did! YES!! With that in mind, let’s dive into my Top 10 mistakes to avoid so you can start taking control over the aging process and feel Fabulous over 50, Sexy at 60 and Sensational at 70! Here we go….

Mistake # 1 Trying to hydrate with sodas, coffee drinks and energy drinks:

How these drinks age your body: As we age, our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it did back in the day when we were plump infants with flesh that stored water easily. Did you know that a newborn baby is 75% water? Diet sodas, coffee drinks, and energy drinks may quench your thirst, but they don’t hydrate your system like water does...Why? Because they are jam packed with artificial flavors, sugars, chemical preservatives and acidifying agents that can lead to cancer, heart disease, diabetes, osteoporosis, and a lowered immune system.

What you can do to make a change: DRINK WATER, DRINK WATER, DRINK WATER. Drinking water is the true fountain of youth! It is all your body needs to stay hydrated.

How much water should you drink? A good rule of thumb is to drink HALF your body weight in ounces of water per day. *For example, if your body weight is 150 pounds, then you need to drink about 75 ounces of water per day to stay optimally hydrated.

Ready to learn more anti-aging mistakes to avoid?

Check out Mistake #2

I’ve helped lots of women like you learn simple tricks to look fabulous over 50, so they can: •

• Look and feel younger without over- spending on pricey products
• Experience more energy, and more enjoyment of food, their bodies and their lives
• Feel and look great & experience a profound satisfaction that overflows into every area of their lives...health, relationships, career, finances, and more!

Would you like to experience these results ? One conversation can spark a completely new perspective. Join me for a private, 1-1 “Fabulous Over 50 Breakthrough Session”.

Fabulous Over 50 Breakthrough Session

In this complimentary 55-minute session, I’m going to lead you through a process to help you:

• Uncover what’s been stopping you, slowing you down or keeping you from feeling Fabulous
• Develop a powerful vision for what Fabulous Over 50 looks like for you
• Discover which foods and lifestyle habits are sapping your energy and what to do about it
• Get crystal clear on a step-by-step plan to feel Fabulous in 90 days or less

I typically charge $125 for these sessions, but because you’re reading this now, this session is my gift to you.

All you have to do is show up for yourself.

Invest 55 minutes of your time, and I guarantee you will walk away with at least one major “aha” about why you are stuck and how to get unstuck. Contact Me to talk about your “Fabulous Over 50 Breakthrough Session”.

208-518-3759 or Contact Me

PS—If you’re ready to uncover what’s been aging you, draining your energy or keeping you from feeling youthful and joyful, then NOW is the perfect time to schedule a private “Fabulous Over 50 Breakthrough Session” with me. I’ll help you discover which foods and lifestyle habits are aging YOU (every body is different)… and what to do about it. Plus I’ll show you how to get crystal clear on a step-by-step plan to look and feel 10 years younger in 90 days or less.

Call 208-518-3759 or Contact Me now to secure your complimentary session

(*This invitation is only valid while there are available times on my calendar)

Check out Mistake #2